A clear understanding of what Relationship OCD actually is, and how it shows up in your thoughts, behaviors, and relationships
The 3 most common ways it keeps women stuck in cycles of doubt, guilt, and overthinking
Why reassurance (from your partner, friends, or Google) never really works, and what to do instead
A simple self-check tool to help you tell the difference between a real issue and an anxiety spiral
How to speak up about your needs without starting a fight or feeling like you’re the problem
Your next steps for breaking the cycle, even if you’re not ready for therapy yet
• Creator of the signature PEACE Method, a proven process to calm spirals and improve communication
• Host of the Bossing Up: Overcoming OCD podcast, with over 60,000 downloads
• Trusted Therapist featured in top mental health publications like Psychology Today and Women’s Health
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