I'm an OCD Therapist and Relationship Coach, helps women untangle from worry thoughts. I weave together your story into a narrative that lets you live in the present and open the door to deep love.
I'm the host of the 5 star show, “Bossing Up: Overcoming OCD” which can be found on your favorite podcast platforms like Apple & Spotify.
With 13 years of experience, I have helped many women regain control over their lives. I blend my expertise from therapy into relationship coaching.
If you're ready to invite presence, peace, and deep connection in your life. Get started on your journey today!
Empathetic and Client-Centered
Building trust and understanding is at the core of my work. I approach every conversation with compassion, ensuring my clients feel seen, heard, and valued.
Insight-Oriented
I help clients uncover the connections between their past experiences, present struggles, and future goals. This holistic approach fosters deeper self-awareness and lasting change.
Collaborative and Adaptive
Coaching is a partnership. I encourage clients to take an active role in their growth by suggesting exercises and reflecting on their progress. I remain flexible, adjusting my approach to meet them where they are.
Solution-Focused
While validating emotions is crucial, I believe in moving toward action. I help clients find practical strategies and actionable steps to overcome challenges and achieve their goals.
Empowering and Strength-Based
I focus on my clients’ strengths and accomplishments, using these as building blocks for progress. My goal is to inspire confidence and hope, motivating clients to create the life they want.
Nonjudgmental and Reflective
I maintain a neutral and supportive stance, encouraging clients to explore their thoughts and feelings in depth. Reflection is a powerful tool, and I use it to guide clients toward their own insights.
If this sounds like the kind of support you’re looking for, I’d love to connect. Whether you’re navigating relationship challenges, managing OCD, or simply seeking clarity in your life, my mission is to help you grow with confidence, authenticity, and strength.
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