You spend hours Googling things like “Is it normal to have doubts in a healthy relationship?”
You replay your partner’s tone of voice or facial expression over and over, trying to figure out if they’re secretly mad at you.
You constantly ask friends for reassurance, but still can’t shake the feeling something is “off.”
You’ve taken every quiz online about narcissism, attachment styles, and red flags, but you still feel confused.
You cycle between “Do I love them enough?” and “Am I just afraid to leave?” Sometimes in the same day.
You wish you could just enjoy the relationship without analyzing every feeling, every thought, every moment.
This kind of mental tug-of-war might feel private, but it’s actually incredibly common for women dealing with relationship OCD.
You already know your relationship looks good on paper.
You’ve been told you’re overthinking, too sensitive, or afraid of commitment.
But you’re not afraid of love.
You’re afraid of making the wrong decision and not realizing it until you're in too deep.
That fear keeps you stuck in the loop.
Second-guessing. Searching for signs. Wondering if your gut is broken.
But that’s just a cycle, and it’s one that can be broken.
And I know, because I've been there...
I remember waking up every morning with a pit in my stomach.
Not because anything was "wrong" with my relationship, but because my brain kept insisting something must be.
I’d replay conversations, reread texts 20x or more, and constantly analyze my partner’s tone of voice for signs something was off.
Even when things felt good, a voice in my head whispered:
“What if this isn’t real love?”
“What if you’re settling and don’t even know it?”
No amount of reassurance lasted.
And the worst part?
I was too ashamed to tell anyone how much I was spiraling.
There was a name for what I was experiencing: Relationship OCD.
And, there was a way out, so I took it.
Now, as a licensed therapist with over 14 years of experience, I've helped over 750 women break the same cycle I lived through.
Not just because I’m trained to do it, but because I get it.
I know how painful it is to question your relationship every day & push your partner away in the process.
I know what it’s like to fear that you’re the problem.
And I know how powerful it is to finally feel grounded, peaceful, and certain in love, not because your relationship is perfect, but because you finally trust yourself.
This program is about freeing you from patterns that were never yours to begin with.
Let’s get to work.
We’ll meet weekly or bi-weekly for deep, personalized coaching that helps you:
• Unpack obsessive patterns and identify your unique triggers
• Get out of the reassurance spiral without damaging your relationship
• Build self-trust through strategies tailored to your relationship and brain
• Each session leaves you with a clear plan, so you know exactly what to work on between calls.
When anxiety flares up mid-week, you won’t be left spiraling.
• Send me a voice message for direct support
• Get practical, grounding tools in real time
• Learn to respond to distressing thoughts without giving in to compulsions
You’ll get my private library of worksheets and tools used with clients for years, including:
• Get instant access to a member-only community
• Journaling prompts to rebuild confidence and self-compassion
• Exercises to separate OCD from your inner voice
• Tools to track wins and reinforce progress
But if you’ve been going in circles, you don’t need more time.
"Maybe I just need to try harder…” “Maybe I’ll feel better once we move in… once we get married… once I figure this out on my own.”
But here’s what no one tells you: The longer you stay stuck in the loop, the heavier it gets.
ROCD doesn’t just take up space in your mind. It spills into every part of your life. You miss out on the moments that should feel safe a quiet morning, a weekend getaway, a kiss goodnight because you’re still wondering…
“What if I’m making a mistake?”
So you stay up late reading articles, watching videos, trying to “solve” something your brain was never meant to carry alone.
Then, you end up shelling out thousands on therapy, hoping someone will finally say the one thing that makes it all make sense.
You walk on eggshells in a relationship you want to enjoy but can’t seem to relax into.
And all that time you’re fighting your thoughts?
That’s time you’re not living.
That’s the real cost.
This isn’t therapy. And it’s not education.
We’ll start with a comprehensive assessment to pinpoint the exact thought patterns that affect your relationship. This isn't surface-level issues here! We're getting to the root of what keeps you up at night.
You'll get personalized, practical strategies to stop intrusive thoughts.
You’re not doing this alone, and you’ll feel that immediately.
Connect with other women who get it, ask questions, share wins, and get support between sessions in a private space built for safety, connection, and relief from the isolation ROCD creates.
You choose the rhythm: weekly zoom calls meeting you where you are .
Whether you're mid-spiral or celebrating a breakthrough, each call gives you real-time tools, validation, and strategies to help you feel more grounded in your relationship and more confident in your decisions.
Access my members only library of journaling prompts, worksheets, courses, and reflection exercises—all rooted in evidence-based practices.
This isn't just a collection of materials; it's your personal toolkit designed to empower you on your journey to overcoming Relationship OCD.
Use these materials between calls to build self-trust, track your growth, and stay anchored in your progress.
Join a community of like-minded women who are also on their journey to reclaiming their confidence in love. Find encouragement in a safe space where everyone understands the unique challenges of Relationship OCD.
Relationship anxiety doesn’t wait for your next session, and neither do I.
You’ll have access to me through Voxer, a voice messaging app, for real-time support when you need it most. Whether you’re experiencing an in-the-moment spiral, feeling the urge to seek reassurance, or facing a sticky conversation with your partner, I’m just a message away.
Send me a message and get grounding tools you can use right away, so you’re never left alone in the loop.
I’ll respond to your Voxer messages within 1 business day. You can ask 1 question per day, ensuring that you get focused, actionable advice tailored to your specific situation.
When you sign up, you'll lock in an extra 60 minute private 1:1 zoom call to kick-off your confidence in your relationship so that you're feeling secure enough to be your true self, trusting your partner, and knowing that you can navigate the ups and downs together.
8 Weeks Private Coaching
$1,997
8 Private Coaching Calls (value $2,100)
Access to Private Community (value $1,997)
Exclusive Resource Hub (value $6,000)
Private Chat Channel
(value $97/mo.)
BONUS: 1:1 Call (First 3 Members Only)
3-Month Private Coaching
$3,497
12 Private Coaching Calls (value $2,100)
Access to Private Community (value $1,997)
Exclusive Resource Hub (value $6,000)
Private Chat Channel (value $97/mo.)
BONUS: 1:1 Call (First 3 Members Only)
6-Month Private Coaching
$5,997
24 Private Coaching Calls (value $4,200)
Access to Private Community (value $1,997)
Exclusive Resource Hub (value $6,000)
Private Chat Channel (value $97/mo.)
BONUS: 1:1 Call (First 3 Members Only)
Yes. Many of the women I work with are currently seeing a therapist. This program isn’t meant to replace therapy. It’s designed to give you specific tools and support to address the obsessive patterns that traditional therapy often misses. I’m happy to work alongside any existing support system you have.
You don’t need a formal diagnosis to know something feels off. If you’re constantly questioning your relationship, wondering if you’re settling, or needing reassurance to feel okay, this program will help you. I’ll help you understand what’s driving those thoughts and how to respond to them in a healthier way.
That fear is one of the most common reasons women come to me. Whether you're newly partnered, married, or thinking about leaving, the goal of this program isn’t to push you in any direction. It’s to help you stop making decisions from a place of fear and start making them from clarity. I’ll support you in finding peace with whatever decision is right for you.
Most women spend about one hour per week in our private session, and another 15 to 30 minutes on journaling or reflection between calls. You’re welcome to go deeper if you want to, but this program is designed to work with your life, not take it over.
That’s exactly why I offer the Clarity Guarantee. If after the first two sessions you don’t feel like this is the right program for you, I’ll offer you an extra coaching session at no cost. No pressure. Just support.
That’s okay. This is a big decision, and you don’t have to figure it out alone. If you're on the fence or have questions, I’d love to talk with you. You can book a free clarity call with me here and we’ll map out what’s going on, where you're stuck, and whether this program can help. There’s no pressure to commit. Just a chance to get clear.
Testimonials
JANE DOE
JANE DOE
JANE DOE
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